Download PDF , by Natasha Tracy
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, by Natasha Tracy
Download PDF , by Natasha Tracy
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Product details
File Size: 1421 KB
Print Length: 253 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 2, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M1BPO8O
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Amazon Best Sellers Rank:
#143,081 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I order quite a few books, but have never reviews them. I wish when I was diagnosed 15 years ago with Bipolar 1- this book would have been there for me. I thought I had a malignant tumor or retarded. This book is the most comprehensive information on a disorder that I can only compare to hell. For anyone just diagnosed- this should be the first book you read prior to Kay Redfield Jamison; they should be 1st and 2nd in your bookcase. Sure, there are 100s of books on Bipolar- how many actually live the disorder and use most of their .time researching information to help all of us- she deserves all awards she has won.Many times I have internalized questions- maybe inappropriate- she makes me understand I am not alone with my thoughts. If you, a family member or Medical student, in psychiatry or not- ( the only way stigma can be broken is through education) this book rates right up there with An Unquiet Mind. My only question is why she doesn't write for BP magazine. Thank you - you have helped me 3 fold!!!
Natasha's book is informative, well researched and transparent about her own bipolar and depressive disorder. She provides plenty of links to her research, explains the symptoms of each condition and discusses the manifestations of her own symptoms, leaving room for the individual experiences of those of us whose experience with these illnesses have taken a slightly different turn. Natasha also provides management and coping skills in clear ways to us and those of our family in ways that help us communicate about it perhaps for the first time. I highly recommend this book to those living with bipolar and depressive disorder, and to those family members of those coping with these disorders.
Natasha Tracy’s “Lost Marbles†is thee book I have needed and desired to read for 30 years. I started dealing with bipolar disorder since I was in grade school before I was 10 years old. God bless Natasha Tracy for writing this quintessential road map for all people who suffer from and struggle with serious mental disorders and challenges each and every day. Her creative, sincere and analytical style has been refreshing and inspirational for my own personal growth and healing. She has positively impacted my marriage and relationships with many other people. I have more faith in myself and more confidence and peace of mind about my disorder and future. Her claim of using your analytical, conceptual, problem solving and reasoning skills to discipline your mind is an excellent piece of advice. I too am a technical and analytical person and have learned a plethora of new strategies, tools/techniques and models of how to separate the disorder from my mind and soul. Her pragmatic and realistic views and depiction of a real struggle with bipolar disorder and SMIs is beyond palatable. Her description of SMIs is holistic, well researched and gives dimension, scale and scope to the “project†of living with bipolar disorder and any SMI. Natasha has created a well-researched, solid, personable and intimate work of art! Her book should be required reading for medical students, clinicians, newly diagnosed people, their families and loved ones, and for anyone living with specifically depression or any other SMIs (serious mental illnesses). “Lost Marbles†should be issued or recommended to all people in the mental health field as a SOP (standard operating procedure or planning) manual. The book offers a positive and tangible outlook and prognosis for SMIs that I’ve never read or found in any other place. Natasha has a world class gift for explaining abstract and difficult concepts to anyone.Natasha’s book is chock full of nuggets and pearls of wisdom. Her book has been a game changer and paradigm shifter for me. Natasha Tracy is the first person who really understands and “gets†bipolar disorder in a very personal and remarkable way. I have felt my own emotions, processed my own thoughts and cognitive distortions (thinking traps) and heard my own voice in her writing. I have been a follower and fan of Natasha Tracy’s work for over five years. I have only read a hundred or so of her thousand plus articles. I have watched her videos, listened to her podcasts, and have read her articles and blog consistently. I have learned more from her and related to her more than anyone else I have met in the mental health field. I am a newly licensed peer counselor, veteran and an engineer. I have worked in telecommunications and IT and feel that Natasha Tracy’s work experiences have contributed to her highly disciplined and organized book and work ethic.Every section of her book is flat out amazing! She has written about her personal experiences, life, defined bipolar disorder, provided an overview of SMIs, discussed sexuality and has covered many other topics. Her sections on prescription drugs, therapies, coping mechanisms, cognitive distortions and life management strategies are all monumental and informative. I specifically benefitted from and appreciated her sections on the pros and cons of the recovery movement and other developments in the mental health and support communities and industry. She has provided a necessary and vital resource for anyone involved with mental health in any way. “Don’t leave home without it†(old American Express credit card ad). I have carried my laptop and her book to classes, meetings and to the groups I attend or facilitate regularly. She is definitely wise and has amassed a wealth of experience throughout her life.“Lost Marbles†is an irreplaceable, essential and inimitable resource! It is an elegant and resourceful combination of an autobiography, self-help manual, road map and future life planning and coaching guidebook. All people who live with SMIs are seemingly and unwillingly baptized by fire into a club for life. Natasha Tracy has provided a roadmap to all the lost, wandering souls who are looking for light, peace, healing and relief from SMIs. Natasha’s description of the harrowing details and experience of living with bipolar disorder and SMIs each and every day is not sugar coated at all! She outlines mental health disorders and deciphers the complex symptomology and pathology of many SMIs. She dispels myths, explains the damaging consequences of stigmas, and reveals the gravity and detrimental effects of the power of cognitive distortions and delusions. Bipolar disorder and SMIs have long lasting and debilitating effects on our lives!Natasha Tracy’s book is one of a kind, has good research and will positively impact and help thousands and millions of people! I highly recommend her book to everyone and anyone who is curious about, lives with or is affected by bipolar disorder or any SMIs! Thank you for writing “Lost Marblesâ€! You have written a bold, courageous, substantial and incredible book and have amassed a large and solid body of work over the years!Natasha Tracy is a harbinger of hope, a word smith, an honored sister and friend for all involved with mental health topics. I wish her all the best and lots of success in her life and career!
Natasha Tracy gives a clear voice to a life with serious mental illness. From people who don't have an SMI, I usually hear platitudes, ignorance, and misunderstanding. In media, bipolar disorder is often trivialized, misrepresented, and made into a joke. Living with bipolar day in and day out is no joke. The book is well-researched. In addition to revealing the kinds of struggles those with bipolar or major depression face daily, Natasha discusses treatment and coping devices. She lays out the gritty details without sugar-coating, yet with hope and great determination. She is a light in a dark, lonely place. I have felt much less alone through reading this book and her blog. I have also adopted some of the coping techniques mentioned that I didn't already know. I recommend this book to anyone with either of these mental illnesses, and to anyone who wants to understand the illnesses and the people who face the constant, dire struggle of living with them. Thank you for your great work, Natasha!
A very good book. I especially liked the part about how people with bipolar think, as someone with bipolar, it helps me see the differences between my thinking and thinking by "normal" people. It also contains the best descriptions of thought distortions I've ever read, and the rest of the book lives up to these sections.
Fantastic read. As I also live with treatment-resistant bipolar 1, I can attest that Natasha's account is accurate. Her honesty is refreshing having dealt with Doctor's that made me feel like I failed when treatments didn't work. Thank you for the honesty, Natasha. Thank you for taking the time and having the presence of mind to see the illness for what it is, and to being committed to living as fully as possible. I have read the ebook but will be purchasing a hard copy to share with my family.
I love this book. I have Bipolar Disorder and Natasha's excellent book, Lost Marbles, has helped me so very, very much. This book is helping me on an ongoing basis. I recommend it to anyone with Bipolar Disorder or Major Depression and their friends and family members, plus to any mental health professionals and to the General Public. I give the rating as EXCELLENT.
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